No money? No insurance? No problem. We teach you how to use technology so you get used less by technology.
These aren't steps. They're dimensions. You don't climb them—you balance them. Each one supports the others.
Not by fighting it. By understanding its language. Depression is often a signal, not a sentence.
Replace destructive loops with generative ones. The opposite of addiction isn't sobriety—it's connection.
Anxiety lives in the future. Presence is the antidote. We teach techniques that work in the moment.
Not religion. Connection to meaning larger than yourself. Whatever form that takes for you.
DEH is a framework for using AI and digital tools to externalize, examine, and reintegrate the fragments of your story. You become both author and archaeologist of your own narrative.
Use structured dialogue to rebuild the chronology of your life with accuracy and compassion.
AI helps identify recursive loops—the scripts you didn't know you were running.
Transform victim narratives into survivor narratives. Then into author narratives.
45-minute guided conversation to map your current narrative terrain.
Deep dive into your story with full DEH methodology implementation.
Regular check-ins to maintain momentum and refine your practice.
Can't afford it? Contact us. We have sliding scale and work-trade options.
No one gets turned away for lack of funds.
These tools exist because someone needed them to survive. If they've helped you, consider paying it forward.